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About Us

a leader in
health & fitness


Young 4 Life is a small health and fitness business situated @ the East Fremantle Football Club in East Fremantle, Western Australia. First established in 2007, we have developed into a market leader in the health and fitness industry.

holistic health


We are very passionate about health and fitness and see this as an opportunity to provide a quality holistic health and fitness service to the local surrounding community.

Achieve Results!


Within our specialised fitness facility in East Fremantle our highly educated staff continue to reach and exceed clients expectations in customer service, knowledge and getting results! Our staff are at the pinnacle of their fields and seek continual improvement through further professional education and training.

Our mission at Young 4 Life is to help more than 1000 people each year achieve their health and fitness goals

Rob Young Owner & Master Trainer

Meet the team

Owner & Master Trainer

Owner of Young 4 Life, Master Trainer, creator of the Young 4 Life 30 Day Shred program and Author of the 30 Day shred book. Rob has worked in the health and fitness industry for over a decade. Along the […]

Rehab, Pain / Injury Management and Strength specialist

Lucy is passionate about working with clients managing chronic and acute injuries / pain conditions and has a background in this area. She spent over three years working as an Exercise Instructor at Arthritis WA and values the importance of […]

Strength & Weightloss Specialist

James, Specialist Weight Loss Trainer and contributor to the 30 day shred has created a following for himself within the community with his ability to achieve amazing results with his clients. James’ knowledge and his ability to get the most […]

Strength and Power Specialist

Nick specializes in athletic development of athletes, military & defense personal, Emergency service workers & citizens with a main focus on performance based strength and power. Nick has a strong background working with Police and defense personnel to enhance the […]

Female Weightloss, tone & Athletic performance Specialist

Yzzy is passionate about helping women achieve their dream bodies and feel confident in there own skin. Yzzy’s infectious bubbly personality and wealth of knowledge combined makes workouts fun and challenging. Yzzy has an in depth knowledge of woman’s health […]

Yoga Specialist

Believes that yoga is for all of us and is passionate about sharing the wonderful benefits we receive from yoga. Yoga will bring strength and length to the body and teaches us to calm and still the mind. Jo has […]

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