The Young 4 Life circuit class is an intense 45 minutes of sweat & hard work.
We use a range of cardio, weights & bodyweight exercises simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, our circuit class meets you where you are and takes you where you want to go. Our class changes weekly so you can give your body that variation it needs as well as not getting bored of the same exercises or fitness routine.
So why not come down and give it a go. It may be what’s missing from your exercise program!