Our new Pilates studio is launching soon, bringing a fresh way to build strength, flexibility, and mind-body balance for Young 4 Life members.
LAUNCH DATE: Monday 5th May
STRENGTH, STABILITY, AND BONE HEALTH FOR ALL FITNESS LEVELS
Starting 5th May 2025, Young 4 Life is introducing Personalised Reformer Pilates sessions – a fantastic way to strengthen, lengthen and energise your body.
Morning sessions are available Monday / Wednesday & Friday each week between 5:30am – 10:45am.
REFORMER PILATES ON DEMAND (RPOD) combines the structure of individualised programmed sessions with the convenience of flexible session times. Via the Young 4 Life app, members have the ability to pick session times each week to come in and complete your dedicated personalised programmed session.
Whether you’re looking to improve core strength, increase flexibility, or simply add variety to your routine, Reformer Pilates is the perfect complement to your regular strength weights program.
WHAT IS REFORMER PILATES ON DEMAND?
REFORMER PILATES ON DEMAND (RPOD) combines the structure of individualised programmed sessions with the convenience of flexible session times. Via the YOUNG 4 LIFE app you have the ability to pick session times each week to come in and complete your dedicated personalised programmed session.
We have up to 3 people at a time being overseen by one of our experienced Pilates coaches within each time slot. If you have a desired timeslot, you will have the ability to book that in advance.
WHAT DO YOU GET?
45-minute sessions (1, 2 or 3+ depending upon contract)
Individualised structured programming
Weekly Check ins via SMS or email
Collaborative holistic approach to your health & fitness
FREE Body Composition Scan every 8 weeks
FREE access to our online Client portal
WHAT YOU DON’T GET?
Generic group sessions
Large class numbers
Non-attentive instructors who don't correct form
TV screens that don't scale workouts
Frowned upon for not keeping up with the 20 somethings
Non-experienced coaches who don't understand injury prevention
Register your interest and BOOK YOUR SCREENING CONSULT TODAY.
Discover the benefits of improved mobility, core strength, and mind-body connection that Pilates brings—perfectly complementing your gains in the gym and supporting lifelong fitness.
What Our Members Say About Us
Great place to work out. Lovely trainers who were really supportive and make you feel welcomed from the get go. Really enjoyed the programs and structure of the workouts.
Ross
Google Review
Best personal trainers and individual programmes. I can’t believe just how much I’ve improved strength wise in 7 months, and I’m feeling so much better than before. They cost a bit more, but I feel it’s an investment in my health.
Irene Giannini
Google Review
Love this gym and all the trainers. It’s very professional and friendly. If you are looking to improve your fitness contact Y4L you wont be disappointed
Lisa Davies
Google Review
Perfect for all fitness levels, personal training and a huge range of group fitness classes! With a friendly and non-intimidating environment, variety and all about community and good vibes!!
Jessica Thompson
Google Review
Been going here for 20 months, lost 10kg, gained a whole bunch of new pals, a new level of fitness and happiness and a much more toned me. Have always felt supported going to Y4L.
Eleanor Barlow
Google Review
Have been a member for over 8 years and have had nothing but a positive experience over those years.
All the instructors I have had sessions with have been very professional and friendly.
Stewy T
Google Review
Highly professional, caring, motivating and fun. Group fitness, Personal training all brilliant. There is not one bad thing about this company and the community that use it. Highly recommended😊
Paula Hamer
Google Review
Great gym – amazing professionals. When looking for group classes or PT sessions you’ll find wonderful and a great team of dedicated trainers! I highly recommend it!!!!