Our new Pilates studio is launching soon, bringing a fresh way to build strength, flexibility, and mind-body balance for Young 4 Life members.
COMING SOON – REGISTER FOR LAUNCH DATE
STRENGTH, STABILITY, AND BONE HEALTH FOR ALL FITNESS LEVELS
Designed to complement your existing workouts, Reformer Pilates on Demand provides a unique approach to strength training, focusing on core stability, alignment, and functional movement. Get ready to elevate your routine with sessions tailored to all fitness levels, helping you move better, feel stronger and stay Young 4 Life!
Reformer Pilates is increasingly recognised as a valuable tool for improving bone density, especially in populations at risk of bone loss, such as postmenopausal women. The resistance provided by the reformer machine, along with weight-bearing and muscle-strengthening exercises, helps stimulate bone growth and maintain bone health. The controlled resistance and varied range of motion in reformer Pilates also place safe, adaptive stress on the bones, a key factor in triggering bone density improvements.
Additionally, the strength training benefits of reformer Pilates, like improved muscle mass and balance, support overall skeletal strength and reduce the risk of fractures or falls. This combination of dynamic, low-impact resistance exercises and focus on core stability makes reformer Pilates an ideal, effective option for supporting bone density and joint health.
WHAT IS REFORMER PILATES ON DEMAND?
REFORMER PILATES ON DEMAND (RPOD) combines the structure of individualised programmed sessions with the convenience of flexible session times. Via the MINDBODY app you have the ability to pick session times each week to come in and complete your dedicated personalised programmed session.
We have up to 3 people at a time being overseen by one of our experienced Pilates coaches within each time slot. If you have a desired timeslot, you will have the ability to book that in advance.
WHAT DO YOU GET?
45-minute sessions (1, 2 or 3+ depending upon contract)
Individualised structured programming
Weekly Check ins via SMS or email
Collaborative holistic approach to your health & fitness
FREE Body Composition Scan every 8 weeks
FREE access to our online Client portal
WHAT YOU DON’T GET?
Generic group sessions
Large class numbers
Non-attentive instructors who don't correct form
TV screens that don't scale workouts
Frowned upon for not keeping up with the 20 somethings
Non-experienced coaches who don't understand injury prevention
Register your interest and stay updated on our launch date!
Discover the benefits of improved mobility, core strength, and mind-body connection that Pilates brings—perfectly complementing your gains in the gym and supporting lifelong fitness.
What Our Members Say About Us
Perfect for all fitness levels, personal training and a huge range of group fitness classes! With a friendly and non-intimidating environment, variety and all about community and good vibes!!
Jessica Thompson
Google Review
Been going here for 20 months, lost 10kg, gained a whole bunch of new pals, a new level of fitness and happiness and a much more toned me. Have always felt supported going to Y4L.
Eleanor Barlow
Google Review
Have been a member for over 8 years and have had nothing but a positive experience over those years.
All the instructors I have had sessions with have been very professional and friendly.
Stewy T
Google Review
Highly professional, caring, motivating and fun. Group fitness, Personal training all brilliant. There is not one bad thing about this company and the community that use it. Highly recommended😊
Paula Hamer
Google Review
Great gym – amazing professionals. When looking for group classes or PT sessions you’ll find wonderful and a great team of dedicated trainers! I highly recommend it!!!!