Accountability and support that suits you!
FLEXIBLE, INDIVIDUALISED TRAINING FOR MAXIMUM RESULTS
PT ON DEMAND is an innovative new way to train to maximise results. It combines the structure of individualised programmed sessions with the convenience of flexible session times. Via the MINDBODY app you have the ability to pick session times each week to come in and complete your dedicated program. Each timeslot is 45 minutes in nature.
We have up to 3 people at a time being overseen by one of our experienced coaches within each time slot. If you have a desired timeslot, you will have the ability to permanently book in that time slot.
THE FEATURES OF PT ON DEMAND
Discover bespoke training plans, expert guidance and dedicated support to achieve results that will work for you!
INDIVIDUALISED PROGRAMMING
Custom-tailored programming specifically designed for you, your body, and your goals to maximise and fast-track your results. Each plan is carefully crafted to ensure every session brings you closer to achieving your full potential.
PERIODISED 8 WEEK BLOCKS
Each Client will have sessions programmed in 8-week blocks. The final week of each block will involve strength testing, body composition testing and a program review (non-sweat session). Having these training blocks built into your training will give us more structure to plan your program development.
TESTING WEEK
Every 8 weeks all Clients will undergo some physical testing to measure and monitor progress. Testing includes strength testing of the 4 major lifts, body composition scans and a non-sweat session to review your progress.
CLIENT PORTAL
Our private VIP Client Portal gives you information and answers to your questions at a click of the button. Full of amazing resources to assist with your health and wellness including videos, documents, links to discounted products and services, this is a one stop site for everything you need. Only available for our amazing Clients.
WEEKLY CHECK-INS
This is a key way for you to communicate with us weekly about your health and wellness. It also provides us with important data to build the best program for you and identify anything holding you back from achieving optimal results.
BODY COMPOSITION SCANNER
If your goal is to improve your body composition, get stronger, increase muscle tone and definition or drop body fat, then it’s important to measure your progress. The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report. This is an important way to measure your progress.
NON-SWEAT SESSION
Every 8 weeks we will provide an in-depth review of your progress, training, testing and weekly check in results to give you the best possible advice and direction to help you achieve your goals.
WHAT DO YOU GET?
45-minute sessions (1, 2 or 3+ depending upon contract)
Individualised structured programming
Weekly check-ins via SMS or email
FREE InBody composition scans
FREE access to our online Client Portal
Bi-monthly strength testing
BOOK YOUR FREE CONSULTATION AND START YOUR TRANSFORMATION
Your best self awaits. Get in touch and begin your transformation! Enter your details to book a FREE consultation so we can discuss your fitness goals.
What Our Members Say About Us
Perfect for all fitness levels, personal training and a huge range of group fitness classes! With a friendly and non-intimidating environment, variety and all about community and good vibes!!
Jessica Thompson
Google Review
Been going here for 20 months, lost 10kg, gained a whole bunch of new pals, a new level of fitness and happiness and a much more toned me. Have always felt supported going to Y4L.
Eleanor Barlow
Google Review
Have been a member for over 8 years and have had nothing but a positive experience over those years.
All the instructors I have had sessions with have been very professional and friendly.
Stewy T
Google Review
Highly professional, caring, motivating and fun. Group fitness, Personal training all brilliant. There is not one bad thing about this company and the community that use it. Highly recommended😊
Paula Hamer
Google Review
Great gym – amazing professionals. When looking for group classes or PT sessions you’ll find wonderful and a great team of dedicated trainers! I highly recommend it!!!!