Germaine’s story
Starting strength training at 51
At 51, Germaine wanted to feel her best through menopause. She had never been to a gym, but a sign for strength training for people over 40 caught her attention. She walked into Young 4 Life, met Rob and signed up straight away.
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GermaineBefore Y4L, I’d never stepped foot in a gym!
Finding a place to begin
Germaine had noticed that the old Westpac bank had become a fitness studio. The over-40s strength training sign made her curious enough to step inside.
She wanted to become stronger and more energetic as she moved through midlife. Joining Y4L was her first experience of a gym, and it became a regular part of her life.
A program and people she trusts
Germaine credits the trainers with helping her stay consistent and motivated. Sarah has played a particular part in that, planning programs around Germaine’s goals and helping her build strength.
That support matters to Germaine. She describes the trainers as supportive, knowledgeable and kind, and says she loves training with them.
Seeing what consistency can do
When asked what she is proudest of, Germaine points to her commitment to turning up and the goals she reaches during eight-week testing.
Her routine includes strength training, Pilates and recovery. Beyond the studio, she describes herself as happier and healthier, with more energy and strength for everyday life.
Her advice to someone starting out
Germaine remembers the challenge of those first few weeks. Her advice is to keep going and give yourself time to settle into training.
For someone who had never stepped into a gym before Y4L, the commitment she has built is an achievement in itself.
GermaineThe best experience in my mid-life and so grateful and blessed I found Y4L to keep me fit and healthy.
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Ready to take your first step?
Come in, meet the team and tell us what you’d like to achieve. Your free consultation is a chance to find out whether Young 4 Life is the right fit for you.
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