STRENGTH & FITNESS
At TEAMY4L, we believe age is just a number. Our personalised weight training programs help men and women over 40 feel strong, vibrant, and unlock new levels of health.
Strength, Health & Community For Over 40’s
Welcome to TEAMY4L, where strength, vitality, and community thrive, inspiring you to achieve your best.
Our tailored weight training programs for men and women over 40 focus on building strength, improving health, and unlocking potential. With expert coaches and a supportive environment, you’ll have everything you need to begin your journey toward a stronger, healthier you.
At TEAMY4L, we’re dedicated to transforming both body and mind. Our programs cater to all fitness levels, ensuring every workout brings you closer to your goals. Join a community that values health, support, and personal growth, and discover your best self with us.
TAILORED TRAINING FOR REAL RESULTS
Explore our specialised programs and personal training options, crafted to educate, inspire, and help you achieve your health and fitness goals with guaranteed results.
SPECIALISED PROGRAMS
Designed to help, educate and inspire you to reach your health and fitness goals.
PERSONAL TRAINING
If you want results, we guarantee them with Personal Training with our specialist trainers.
Join Our Gym and Start Your Fitness Journey Today
Young4Life is more than just a fitness centre – it’s a community of individuals dedicated to transforming their lives through health and wellness.
What Our Members Say About Us
Great place to work out. Lovely trainers who were really supportive and make you feel welcomed from the get go. Really enjoyed the programs and structure of the workouts.
Ross
Google Review
Best personal trainers and individual programmes. I can’t believe just how much I’ve improved strength wise in 7 months, and I’m feeling so much better than before. They cost a bit more, but I feel it’s an investment in my health.
Irene Giannini
Google Review
Love this gym and all the trainers. It’s very professional and friendly. If you are looking to improve your fitness contact Y4L you wont be disappointed
Lisa Davies
Google Review
Perfect for all fitness levels, personal training and a huge range of group fitness classes! With a friendly and non-intimidating environment, variety and all about community and good vibes!!
Jessica Thompson
Google Review
Been going here for 20 months, lost 10kg, gained a whole bunch of new pals, a new level of fitness and happiness and a much more toned me. Have always felt supported going to Y4L.
Eleanor Barlow
Google Review
Have been a member for over 8 years and have had nothing but a positive experience over those years.
All the instructors I have had sessions with have been very professional and friendly.
Stewy T
Google Review
Highly professional, caring, motivating and fun. Group fitness, Personal training all brilliant. There is not one bad thing about this company and the community that use it. Highly recommended😊
Paula Hamer
Google Review
Great gym – amazing professionals. When looking for group classes or PT sessions you’ll find wonderful and a great team of dedicated trainers! I highly recommend it!!!!