Slide Male Weights Our Shred & Sculpt Male Weights Program is a specialist program where you get the opportunity to work exclusively with an expert trainer.

Weights Program for men

With this program, Men have been losing weight, increasing strength, increasing muscle mass, losing their beer belly & developing what they consider to be their idealistic physique.

This Male Weights Program is designed specifically for Men who:

  • Want to ditch the cardio machines and learn how to build a strong lean body using weights
  • Want to train in privacy and not a big gym environment
  • Don’t want to spend hours on the treadmill for little results
  • Want to gain lean muscle mass
  • Knows lifting weights won’t make them bulky but are unsure where to start
  • Can dedicate 45-60 minutes 2 x per week for training

We have men in our current program losing more than a kilo of fat a week, increasing lean muscle mass and getting stronger by the day! Limited spots available! Call us now to enquire about the different options available!

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