This Female Weights Program is designed specifically for Women who:

• Want to ditch the cardio machines and learn how to build a strong lean body using weights
• Want to train in privacy and not a big gym environment
• Don’t want to spend hours on the treadmill for little results
• Want to gain lean muscle mass
• Knows lifting weights won’t make them bulky but are unsure where to start
• Can dedicate 45-60 minutes 2 x per week for training

We have women in our current program losing more than a kilo a week and getting stronger by the day! Limited spots available! Call us now to enquire about the different options available!