designed specifically for Women 40+
With this program, women have been losing weight, increasing strength, looking more toned & becoming more body confident.
Our Female Weights Program is designed specifically for women over 40 who:
- Want to ditch the cardio machines and learn how to build a strong lean body using weights
- Prefer to train in privacy and not a big gym environment
- Want to learn more about the benefits of weight training pre/post menopause
- Want to gain lean muscle mass
- Know lifting weights won’t make them bulky but are unsure where to start
- Can dedicate 45-60 minutes 2 x per week for training
Limited spots available! Enquire now to learn more.
Book Free Session
Book your FREE Female Weights Program Consultation