This abdominal workout focuses on core strength and stability, giving you tighter, flatter abs or that 6 pack you've always wanted!
High intensity class with a boxing focus. Ideal for improving strength, endurance, cardio output and weight loss.
A short high intensity class combining boxing and other cardio activities designed to increase cardio output & burn maximum calories. A great faster lower impact option to Box Fit.
A mixture of different cardio activities designed to test your lungs and heart. May include running, rower, bike, skipping etc.
A mixture of cardio and resistance designed to tackle your whole body whilst keeping your heart rate to a maximum.
Elevate your heart rate and take your training to the next level with this 30 minute High Intensity Interval Training Class. Using intense exercise with short rest periods on various equipment, we will make you sweat, shake and gasp for air.
The ultimate spin class experience. We have taken this concept found in some of the hottest European studios and made it our own unforgettable workout experience right here in Perth. Rock out to music in the dark with jaw dropping beats and inspiring instructors in this amazing fun filled, sweat dripping class! Immerse yourself in the energy around you as you become one with the bike.
Strength & Tone
Barbells, Kettlebells, squats, presses, lifts, curls and more. Strengthen your entire body with this fun, cost effective way to work out.
Super High intensity class that can involve anything and everything indoors or outdoors. Toughest session of the week.
A HIIT (High Intensity Interval Training) workout featuring stations which last 4 minutes each.
This class is designed to increase flexibility and core stability and introduce you to basic yoga poses and fundamentals.
If your not just looking for a place to work out but a fun, friendly, community minded, intermate place that will inspire, motivate & put its members first, then look no further than Young 4 Life Fitness.
No long term contacts or hidden fees and charges… just fun, quality & affordable fitness.
Casual Visit $20 per Class
Our full membership allows you to attend an unlimited amount of group fitness classes each week for just $24.95 p/w.
All memberships are set up on direct debit. Terms & Conditions apply.
Get your FREE 1 week pass here
More than a workout! A fun, friendly, community that will inspire and motivate.
We inspire, motivate, support & educate you on your journey until you succeed in transforming your body into your dream body. We believe that education is the cornerstone to personal training & our specialist trainers help you acquire all the knowledge and the tools you need to manage your body.
You need a complete solution, something that takes into consideration Exercise, Diet and Nutrition, Education, and Motivation. These elements combine together and provide a holistic solution and maximum results.
When you train with us, Your trainer will work exclusively with you to achieve your specific goals and get the results that you have dreamed about. Imagine being guided by not just one of Perth’s best trainers but Perth’s best team of trainers
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If you're thinking about joining Young 4 Life, do it! I have loved every minute and had spectacular results, far exceeding my expectations!
I’ve trained at Y4L for 7 years where Rob has helped me achieve and maintain my fitness and weight loss goals. It’s a professional, safe and friendly training environment.
Rob at Young 4 Life has been my trainer and focused on helping me achieve my fitness and wellness goals for the past seven years. He makes every PT session challenging and provides constant encouragement.
I’ve been training with Rob and his the team for over 8 years. I’ve lost weight gained muscle learned to lift weights to run 1/2 marathons I’ve even been a Tough Mudder all thanks to the patience, professionalism,guidance, motivation and friendships at Young4Life.
I have enjoyed coming to Young 4 Life classes for years as the classes are varied, interesting & fun! The trainers are skilled and helpful to all members and help in pushing us to our best. I love it!