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Group Fitness

AB Blast

AB Blast

This abdominal workout focuses on core strength and stability, giving you tighter, flatter abs or that 6 pack you've always wanted!

Box Fit

Box Fit

High intensity class with a boxing focus. Ideal for improving strength, endurance, cardio output and weight loss.

Cardio Crush

Cardio

A mixture of different cardio activities designed to test your lungs and heart. May include running, rower, bike, skipping etc.

Circuit

Circuit

A mixture of cardio and resistance designed to tackle your whole body whilst keeping your heart rate to a maximum.

Kettlebell

Kettlebell

Elevate your heart rate with this Russian military special forces workout equipment & build strength & endurance.

Strength & Tone

Strength

Barbells, Kettlebells, squats, presses, lifts, curls and more. Strengthen your entire body with this fun, cost effective way to work out.

Super Saturday

Saturday

Super High intensity class that can involve anything and everything indoors or outdoors. Toughest session of the week.

Tabata

Tabata

A HIIT (High Intensity Interval Training) workout featuring stations which last 4 minutes each.

Yoga

Yoga

This class is designed to increase flexibility and core stability and introduce you to basic yoga poses and fundamentals.

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00 - 06.00
Circuit
05.30
06.15
45 mins

Circuit
06.15
07.00
45 mins
Strength & Tone
05.30
06.15
45 mins

Kettle Bell
06.00
06.30
30 mins

Strength & Tone
06.15
07.30
45 mins
06.00 - 07.00
Tabata
06.00
06.30
30mins

AB Blast
06.30
06.50
20mins
Box Fit
06.00
06.45
45 mins
Cardio Crush
06.00
07.00
30 mins

AB Blast
06.30
06.50
20 mins
07.00 - 08.00
08.00 - 09.00
Super Saturday
08.00
09.00
60 mins
09.00 - 10.00
Strength & Tone
09.30
10.15
45 mins
Circuit
09.30
10.15
45 mins
10.00 - 11.00
17.00 - 18.00
Tabata
17.00
17.30
30 mins

AB Blast
17.30
17.50
20 mins
Tabata
17.00
17.30
Tabata30 mins

AB Blast
17.30
17.50
20 mins
18.00 - 19.00
Circuit
18.00
18.45
45 mins
Cardio Crush
18.00
18.30
30 Mins
Strength & Tone
18.00
18.45
45 mins

Yoga
18.00
19.00
60 mins
Box Fit
18.00
18.45
45 mins

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00 - 06.00
Circuit
05.30
06.15
45 mins

Circuit
06.15
07.00
45 mins
06.00 - 07.00
09.00 - 10.00
Circuit
09.30
10.15
45 mins
10.00 - 11.00
18.00 - 19.00
Circuit
18.00
18.45
45 mins

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
Tabata
06.00
06.30
30mins
17.00 - 18.00
Tabata
17.00
17.30
30 mins
Tabata
17.00
17.30
Tabata30 mins

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
AB Blast
06.30
06.50
20mins
AB Blast
06.30
06.50
20 mins
17.00 - 18.00
AB Blast
17.30
17.50
20 mins
AB Blast
17.30
17.50
20 mins

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
Cardio Crush
06.00
07.00
30 mins
18.00 - 19.00
Cardio Crush
18.00
18.30
30 Mins

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
Kettle Bell
06.00
06.30
30 mins

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00 - 06.00
Strength & Tone
05.30
06.15
45 mins

Strength & Tone
06.15
07.30
45 mins
06.00 - 07.00
07.00 - 08.00
09.00 - 10.00
Strength & Tone
09.30
10.15
45 mins
10.00 - 11.00
18.00 - 19.00
Strength & Tone
18.00
18.45
45 mins

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 19.00
Yoga
18.00
19.00
60 mins

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00 - 09.00
Super Saturday
08.00
09.00
60 mins

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
Box Fit
06.00
06.45
45 mins
18.00 - 19.00
Box Fit
18.00
18.45
45 mins

Tuesday

Thursday

No events available!

memberships

JOIN US

If your not just looking for a place to work out but a fun, friendly, community minded, intermate place that will inspire, motivate & put its members first, then look no further than Young 4 Life Fitness.

No long term contacts or hidden fees and charges… just fun, quality & affordable fitness.

Casual Visit  $20 per Class

Yoga Only Membership

Our yoga only membership allows you to attend our Yoga class each week for just $15 p/w.

Full Membership

Our full membership allows you to attend an unlimited amount of group fitness classes each week for just $24.95 p/w.

All memberships are set up on direct debit. Terms & Conditions apply.

Get your FREE 1 week pass here

More than a workout! A fun, friendly, community that will inspire and motivate.

We inspire, motivate, support & educate you on your journey until you succeed in transforming your body into your dream body. We believe that education is the cornerstone to personal training & our specialist trainers help you acquire all the knowledge and the tools you need to manage your body. 

You need a complete solution, something that takes into consideration Exercise, Diet and Nutrition, Education, and Motivation. These elements combine together and provide a holistic solution and maximum results.

When you train with us, Your trainer will work exclusively with you to achieve your specific goals and get the results that you have dreamed about.  Imagine being guided by not just one of Perth’s best trainers but Perth’s best team of trainers

GET A FREE 7 DAY GROUP FITNESS PASS

Enter your details to Get your FREE 7 day unlimited group fitness pass valued @ $24.95!



BOOK NOW

If you're thinking about joining Young 4 Life, do it! I have loved every minute and had spectacular results, far exceeding my expectations!

Suzanne

I’ve trained at Y4L for 7 years where Rob has helped me achieve and maintain my fitness and weight loss goals. It’s a professional, safe and friendly training environment.

Dave

Rob at Young 4 Life has been my trainer and focused on helping me achieve my fitness and wellness goals for the past seven years. He makes every PT session challenging and provides constant encouragement.

Sue Knight

I’ve been training with Rob and his the team for over 8 years. I’ve lost weight gained muscle learned to lift weights to run 1/2 marathons I’ve even been a Tough Mudder all thanks to the patience, professionalism,guidance, motivation and friendships at Young4Life.

Jo

I have enjoyed coming to Young 4 Life classes for years as the classes are varied, interesting & fun! The trainers are skilled and helpful to all members and help in pushing us to our best. I love it!

Lil

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